Sunrise to sunset – The solar energy from sun changes like clockwork with each passing hour

Circadian rhythms:-The lifestyle you choose determine whether your biological clocks will turn on and off in a sync with natures light dark cycles

As Sun moves through sky solar rays changes specific solar rays turns our biological clock on and off at perfect time for us to get the most out of our exercise,meals, sleep, mental focus, immune system and so much more

AYURVED AND SUNLIGHT:-

KAPHA ,PITTA,VATA

Solar rays increase ‘kapha'(earthy) qualities in mid morning and sun rises to mid day solar heat increases ‘pitta’ (fire energy) finally as the sun sinks into the horizon ‘vata’ become more abundant

AYURVEDIC CLOCK:-

1.KAPHA(6:00AM TO 10:00AM):-

Blue hour included blue and violet light because blue has shorter wavelength and faster frequency

Researcher shows that blue light is an inhibitor of melatonin- the hormone that keeps us asleep at night as melatonin in order to wake up as both mentally and physically and helps us to transition from early morning vata to lay lit kapha

Blue light can balance is anxiety and depression which is much needed to start the day

KAPHA TIME AND SUNRISE:-

One hour before sunrise is a blue hour which scattered blue light shutts off melatonin production and UV radiations production is blocked.white, red and infrared light shine boosting muscular strength and mitochondrial energy that balances kapha during morning hours

2.PITTA-(10:00am to 2pm):-

UV radiations finally able to penetrate the atmosphere in fully force and activate vitamin d production in skin which produces pitta energy.

UV radiation can be pitta pacifying and treat skin diseases like psoriasis and dermatitis but can be aggrevating and in excess causes skin cancer but it is all of a matter of exposure.

Blue light at the mid day is scattered turning the sky bright blue and cooling pitta. This can energize ithe body functions.

Red blue green light during mid day combined to make invisible white light that balances pitta while boosting mood and alertness

3.VATA(2pm to 6pm)

The white light illumes the earth in afternoon increases vata which is why Ayurved suggest that rate afternoon is the best time for mental activities At this time of the day Sun begins its afternoon push to horizon UV light steadily blocked by atmosphere which reduces vata(2 to 6:00 p.m. )and initial stages of kapha starting( 6:00 p.m.)

VATA AND SUNSET:-

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Daytime exposure to white light, blue light, UV and infrared light all build energy that increases vata.

full days exposure to Red and infrared light boost mitochondrial energy which stimulates vata.

As the sun descends calming vata by atmosphere

HOW SUN EXPOSURE HELPS YOU SLEEP:-Melatonin production to infrared exposure sun could be your fast medicines for sleep:-

Morning sun increases production of night malatonin and support better sleep

Sun exposure produce day time production of melatonin which produced by pineal gland helps to lower the damaging oxidation which reduce the oxidative stress.

Serotonin is neurotransmitter that stable mood is also precursor of melatonin.

Infra-red light exposure more IR exposure as per sunrise before sunset beneficial for melatonin production

UV B radiations responsible for vitamin d production it also included in pathways of production of melatonin (3000 to 5000 IUS a day)

One one hand – Latest technology and digital controls reduced human efforts to greater extent

On another hand sluggishness in physical activities and authenticity of an Indian food extinct leads to new diseases emerging

Treasure of Ayurved has precious knowledge of Ritucharaya

Follow Ahar(food) vihar(lifestyle) according to changing season

Total six ritucharayas in a year

Highlight the sharad Ritu features:-

(from 15 September to 15 November) as per Calender

*Bal:- madhyam (medium)

*Sky:-Blue and white clouds

*Earth:-Slightly muddy

*crane birds Start flying

*Lotus begins to bloom

According to ayurved in sharad Ritu(Autumn season):-

Pit dosh exaggerated which was accumulated in last season( varsha ritu/rainy season)

AHAAR (FOOD) TO BE CONSUMED IN SHARAD RITU:- Shali rice , barley, sathi rice,milk ,moongdal, sugarcane,amla, raisins,patol,parval,meat of deer & rabbit, honey water and HANSODAK

WHAT is HANSODAK-:

acharya charak and vagbhatt mentioned about the water of sharad Ritu called HANSODAK

iit is the purest form of Water gets heaten up by fierce rays of sun during day time and during night it gets cold due to gentle mooning

HANSODAK IS FREE FROM TOXIC ELEMENTS WHICH PACIFY THE DOSHAS USED AS DRINKING SWIMMING AND BATHING

VIHAAR (LIFESTYLE) -:

*Apply Lep of chandan usheer and kapuur

*Wear garland of pearls

*Light coloured and clean clothes

*Consuming cool rays of moon at late evening

PANCHAKARMA THERAPIES-: virechan karma (purgation) and Raktmokshan(blood letting)

Contraindicated ahaar and Vihar during sharad ritu

*Consumption of oily diets,meat of fish,curd ,strong alcohol , alkaline water and food should be avoided

*prolonged exposure to sunlight and wind from east direction should be avoided

.*Night awakening, sleeping in day time,

sexual intercourse should be prohibited

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For more information regarding what to eat when to eat and medicines as well contact Dr.Gurmeen kaur Ahuja 8209517627

*Balanced lifestyle

*Self discovery by mind body practices

*Herbal remedies

*Understanding your prakruti

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-Balanced वात-

Creativity

Intuitions

Flexibility

Good functioning of organs

Smooth body functions

Good spirituality

-Imbalnced वात

Fear

Anxiety

Loneliness

lack of control

Mood swings

Isolation

-Balanced पित

Courage

Confidence

leadership

intelligence

satisfaction

enthusiasm

-Imbalnced पित

anger

Irritability

frustration

criticism

impatience

-Balanced कफ

Love

compassion

patience

Grounded Ness

loyalty

steadiness

-Imbalanced कफ

lethargy

laziness

depression

stubbornness

greed

Emotional possessiveness

*Guidance From Ayurvedic practitioners