What is PCOD

conditions in which women ovaries produce immature or partially mature eggs in large numbers over the time those become cysts in Ovaries

Symptoms-

-:Irregular menstrual cycle

•Hair Loss

•Abnormal weight gain

•Excessive Hair growth on face,chest,belly

•Acne

•Mood Changes

•Troubling in conceiving(infertility)

•Fatigue

•Insulin resistance

•High testosterone

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Some friendly food for PCOD

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Flaxseeds

Turmeric

Omega 3

Berries

Alovera juice

Jaggery

Pumpkinseeds

Fenugreek seeds

Cinnamon

Walnuts

yoga and Exercises

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Malasana

Chakrasan

Setubandhasan

Surya Namaskar

Brisk walk and cycling

For proper Medication and Diet

Pls contact -8209517627                     

Dr.Gurmeen kaur Ahuja

   consultant Ayurvedic physician                                    [BAMS PGDCR]