One one hand – Latest technology and digital controls reduced human efforts to greater extent

On another hand sluggishness in physical activities and authenticity of an Indian food extinct leads to new diseases emerging

Treasure of Ayurved has precious knowledge of Ritucharaya

Follow Ahar(food) vihar(lifestyle) according to changing season

Total six ritucharayas in a year

Highlight the sharad Ritu features:-

(from 15 September to 15 November) as per Calender

*Bal:- madhyam (medium)

*Sky:-Blue and white clouds

*Earth:-Slightly muddy

*crane birds Start flying

*Lotus begins to bloom

According to ayurved in sharad Ritu(Autumn season):-

Pit dosh exaggerated which was accumulated in last season( varsha ritu/rainy season)

AHAAR (FOOD) TO BE CONSUMED IN SHARAD RITU:- Shali rice , barley, sathi rice,milk ,moongdal, sugarcane,amla, raisins,patol,parval,meat of deer & rabbit, honey water and HANSODAK

WHAT is HANSODAK-:

acharya charak and vagbhatt mentioned about the water of sharad Ritu called HANSODAK

iit is the purest form of Water gets heaten up by fierce rays of sun during day time and during night it gets cold due to gentle mooning

HANSODAK IS FREE FROM TOXIC ELEMENTS WHICH PACIFY THE DOSHAS USED AS DRINKING SWIMMING AND BATHING

VIHAAR (LIFESTYLE) -:

*Apply Lep of chandan usheer and kapuur

*Wear garland of pearls

*Light coloured and clean clothes

*Consuming cool rays of moon at late evening

PANCHAKARMA THERAPIES-: virechan karma (purgation) and Raktmokshan(blood letting)

Contraindicated ahaar and Vihar during sharad ritu

*Consumption of oily diets,meat of fish,curd ,strong alcohol , alkaline water and food should be avoided

*prolonged exposure to sunlight and wind from east direction should be avoided

.*Night awakening, sleeping in day time,

sexual intercourse should be prohibited

Don

For more information regarding what to eat when to eat and medicines as well contact Dr.Gurmeen kaur Ahuja 8209517627