Category: Daily Routine – दिनचर्या

षड रस : Six (6) tastes according to Ayurved

Which taste is maximum found in our routine diet :-

1.Sweet(मधुर रस)-
  Legumes, pulses,ghee, butter,apples, sweet potatoes,nuts,seeds,beans, jaggery etc.

:- It increases the कफ दोष  and decreases the वात दोष.
:-Means helpful in insomnia,emiciation, joints pain

:-Disease Indications by excessive taking- obesity, diabetes,cold and cough

2.Sour( अमल रस) –   
    Vinegar, tomatoes, oranges,cheese ,cream

It enhances the पितऔर कफ   and decreases the वात

:-Good for vit c deficiency, hairfall

:-Should avoid by psoriasis, skin itching and kidney diseases

:-Excess taking causes hypertension,dry cough,joints pain

3.Salty(लवन)- 
    Salt,garlic,sauces

Increases the कफ and पित dosh by overuse and leads to hypertension, osteoporosis

It decreases the वात and पित dosh

Take in normal amount(5gm to 12gm per day) will  prevent  from iodine  and sodium deficiency

4.Bitter(तिक्त)-
    Darkchocolates,mushrooms,seasme seeds,collard green

It increases the vaat and decreases the kaph and pit dosh
Should be avoided by insomniac and emiciation patients

And good for dysmenorrhoea(menstrual pain), hormonal imbalances, obesity,skin allergies,liver disorder pateints

5.pungent(कटु)-

    Coffee, turmeric, cinnamon,basils, spinach

It increases the pit dosh means it should be avoid by hypertension, hyperacidity and UTI patients

And it balances the kaph dosh means good for cold and cough,blood purification, weight loss

6.astringent(कषाय)-

     Moong daal, bitter gourd, bayleaf,caromseeds, coriander seeds

Basically it is good for blood purifier, hypertension, liver disorders and hypothyroid because it balances the pit and kaph dosh
       

   Author – Dr.Gurmeen kaur Ahuja

Food Vlogs are making people Obese. Study Revealed..

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You might have seen people watching food vlogs and muckbangs all the days. A study by analytical data online has revealed that people who spend much time watching food videos and vlogs of eating street foods are over weight or obese. The possible reason behind this is the predictive mind programming of the people. As those who watch content related to food and fast food have more craving to eat junk and fast food. also it induces their desire to have the same type of food or something as delicious as what’s been seen online and they tend to eat more and take more calories in comparison to how much they burn in a day.

Dieticians and health experts suggests that watching less content like food vlogs and street foods will help you to manage your mind to divert from junk and unhealthy food to good and nutritious diet and healthy meals in turn will not get you overweight or obese. Health experts also believe that sparing the time spent online watching videos to the time for exercise will put a plus point in reducing the extra pounds and inches people put on their bellies. A healthy and sound mind rests in a sound body, so once you start focusing on exercise and health will automatically cut off people from watching this type of content.

Top 5 Fat Burner Ayurvedic Medicines

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Obesity is the major problem this world is facing today & its the root cause for many other serious diseases, The unnecessary accumulated Fat & the Body mass in the body create problems, & invite major health problems. The main reasons responsible for Fat Accumulation includes, lack of physical activities, improper diet, Fatty & High calorie Food intake, unbalanced diet, or other genetic problems. We can prevent as well as cure this problem with the help of Ayurvedic treatments, medicines & Therapies.

In this section we are going to talk about the Ayurveda medicines available, which can prevent as well as cure the problem of excess body fat, weight & Mass, which causes obesity.

Here are some medicines which you can have to treat Obesity problem :

  1. Triphala Churna with Lukewarm Water after meal before sleep
  2. Medohar Gugglu vatti, after meal (2) with Lukewarm water 2 times a day
  3. AarogyaVardhini Vati Before Meal (2) with normal water 2 times per day preferably in between the meals
  4. Garcinia Cambogia (Malabar Tamrind) Tablets/ Capsules twice a day just before the meals
  5. Mustak Arisht : After meals Twice a day, 20 ml mixed with 20 ml of water.